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1-Place of observe It is best is to possess recent air in a very quiet and clean place that suits the concentration and awareness yoga can produce.Do not observe yoga in direct daylight or once sun-bathing. Outdoors is OK however avoid cold wind and insects. 2-Awareness Throughout yoga practices, try and keep your awareness of what you're doing. Don’t agonize with others within the category or outside the area.Proceed slowly and thoroughly. Follow the directions precisely.Never force or strain. Relax shortly between every observe. bear in mind the golden rule: “If it’s uncomfortable – DON’T” 3-Breathing Always breathe through the nose...

A-Physical advantages “The relaxation techniques incorporated in yoga will reduce chronic pain, like lower back pain, arthritis, headaches, and carpal tunnel syndrome,” “Yoga may also lower vital sign and scale back sleep disorder.”Other physical advantages of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury B-Mental advantages Aside from the physical advantages, one among the most effective advantages of yoga is, however, it helps someone manage stress, which is thought to possess devastating effects on the body and mind....