
BENEFITS OF YOGA
A-Physical advantages
“The relaxation techniques incorporated in yoga will reduce chronic pain, like lower back pain, arthritis, headaches, and carpal tunnel syndrome,” “Yoga may also lower vital sign and scale back sleep disorder.”
Other physical advantages of yoga include:
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increased flexibility
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increased muscle strength and tone
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improved respiration, energy and vitality
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maintaining a balanced metabolism
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weight reduction
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cardio and circulatory health
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improved athletic performance
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protection from injury